Trainer Portfolio: Mr Chan Man Hong

HRDC Accredited Trainer | Breathwork Coach | Stress Management & Sound Healing Practitioner

With over 10 years of experience in emotional wellness, stress management, and somatic regulation, Hong specializes in helping professionals and organizations improve mental resilience, emotional regulation, and workplace wellbeing through evidence-based breathwork and experiential learning.

As an HRD Corp Accredited Trainer, Hong designs and facilitates engaging corporate training programmes that combine practical breathing techniques, mindfulness, sound healing, and emotional intelligence strategies to reduce workplace stress, improve focus, strengthen team collaboration, and enhance overall employee wellbeing.

Rather than adopting a one-size-fits-all approach, Hong partners with organizations to understand their unique workplace challenges—including burnout, mental fatigue, communication barriers, and performance pressure—to develop customized learning experiences that deliver measurable outcomes.

His facilitation style is highly interactive, combining scientific understanding of the nervous system with practical exercises that participants can immediately apply in both their professional and personal lives.

Areas of Expertise

• Workplace Stress Management
• Emotional Intelligence & Emotional Regulation
• Breathwork for Performance & Resilience
• Burnout Prevention
• Mental Wellness at Work
• Team Wellbeing & Psychological Safety
• Mindfulness & Somatic Regulation
• Sound Healing for Relaxation & Recovery
• Corporate Wellness Programme Design
• Employee Engagement & Resilience Building

Professional Qualifications

• HRD Corp Accredited Trainer
• 35-Hour Pranayama & Breath Technique Coach
  • Accredited by NASM, AFAA & Yoga Alliance
• 100-Hour Biodynamic Breath Coach
  • Specialization in Somatic Emotional Release
• Certified Sound Healing Practitioner
• 10+ Years Professional Experience in Emotional Healing & Stress Management